Gordon plays some lost audio from June that addresses the abuse and misuse of the word “official.” He reflects on lessons learned from being a parent. He gets some fabulous voicemail and email.

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Gordon finally gets a chance to record a new show and rambles about the importance of taking the long view of your running–and life in general. Don’t let your life be defined by a single event and don’t let your running be defined by a single run. Look at the long-term cycles. In other words, don’t obsess over that dying tree that sits in the middle of a beautiful forest you have created.

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In the first of a series of interviews with Disney Podcasters who also run, Gordon interviews Nate Parrish of the excellent Wedway Radio podcast (www.wedwayradio.com) about running and Disney. Callers want to know if the food processor is okay after trying to make hummus out of uncooked chickpeas. And Gordon’s kids argue over legos.

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