Gordon recaps 2 10K races that he ran in two successive weeks. he runs his first 10K ever and all goes right and well. The next week he runs a 10K in the Alabama heat and suffers. He runs a 10K with two Twitter friends and they recap their race and talk about all sorts of running issues: running in the Alabama heat, trail running, compression socks, Dirtdawg, running in groups, and the Peach festival 10K they just ran.

Listen Now:

 Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (739)

Gordon interviews Michelle Scribner-MacClean and Mike Scopa, co-coaches of Team All Ears, a group of runners who will run during Disney Marathon Weekend while also raising money for the Avon Walk for Breast Cancer (allears.net and walk.avonfoundation.org).

Listen Now:

 Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (805)